Fear and Other Uninvited Guests - Harriet Lerner Health & Recreation / Self Help

Fear and Other Uninvited Guests

See Larger Image	Categories :	Self Help Personal Growth Stress Management Health & Fitness

	Publisher :	Harper Collins US
	Author :	Harriet Lerner
	Narrator :	Harriet Lerner

	Length :	3 hours (Abridged)

Physical Price :		$22.00
Download Price :		$12.99

Format :		Encoded Windows Media

Only Available in the US and Canada

© 2006 Harper Collins US

ADD TO BASKET

HEAR SAMPLE

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.

With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:

-how to have the courage to speak, act, and show up when we are anxious and afraid

-how to deal with the fear of not being good enough, and the shame of feeling essentially flawed and inadequate

-how to stay calm and clear in an anxious, crazy workplace

-how to manage fear and despair when things fall apart

-how "positive thinking" helps -- and harms

-how to be our best and bravest selves, even when we are terrified.

No one signs up for anxiety, fear and shame, but we can't avoid them, either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

Audio Book for Health & Recreation categories

All Alternative Therapies Beauty & Grooming Diet & Nutrition Exercise & Healthy Living Hobbies Pregnancy & Childbirth Self Help Self Hypnosis Sex & Relationships Sports Travel Miscellaneous

Audio Book for Self Help categories

All Creativity Foreign Language Content Health & Fitness Interpersonal Skills Knowledge & Learning Motivation Personal Growth Self Hypnosis Sex & Relationships Stress Management Success Time Management Miscellaneous


Home	Special Offers	Free	My Library	Basket	Help